What are the benefits of eating walnuts daily?
Support the brain
The walnuts can be pounded with rock sugar into a walnut puree, which is stored in an enamel jar. Take two spoons at a time and rinse with boiling water. A layer of white fluid floats in the cup during flushing. Beautiful and tasty. Walnuts can feed the skin and make people white and soft. Know about Walnuts Nutrition Facts here in this blog.
Aid beauty
The special structure of walnuts makes walnuts have the impact of beauty and charm. If you eat walnut porridge cooked with walnut powder for a long time, you can supply the skin and make people white and soft, particularly the elderly skin aging is more fit for regular eating.
Anti-Aging
The vitamin E included in walnut can guard cells from oxidative harm by free radicals and is known as an anti-aging element in the medical field. Therefore, walnuts are recognized as “longevity” and “longevity fruit”.
Walnuts have a diversity of unsaturated and single unsaturated fatty acids, which can lower cholesterol levels. Therefore, eating walnuts has several benefits to the human heart.
Regular use of walnut can treat insomnia caused by kidney loss. Use 5 walnut kernels, 30 grams of white sugar, put collectively and crushed like mud, put 50 ml of rice wine in the pot, simmer for 30 minutes, 1 dose per day, take twice a day to improve the signs.
Anti-constipation
method 1. Walnut are fried and grinded finely, and serve 20 grams before going to bed every night. 2. Walnut pine nut and Bai Ziren same parts pounded with honey to make pills each pill weighs 9 grams, 2-3 pills each time, 2 times a day. 3. 6 grams of walnut kernels, smashed like mud, add a proper amount of honey to make a paste, served with warm water, 3 times a day. Walnut has an effect facing histamine-induced bronchial smooth muscle spasm.
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Cure arthritis
Researchers have found that those arthritis sufferers who eat walnuts for a long time are very helpful for their bodies, which is compatible with the understanding of medicine that walnuts are good remedy of back pain and leg pain, all muscle and bone pain.” The mechanism of walnuts for treating arthritis is believed to be due to its effect of strengthening kidney and strengthening muscles, and it is related to its richness of vitamin B6. Visit Trend Health for more health information in one place.
