Your body needs cholesterol to build healthy cells but high level of cholesterol can increase your risk of heart disease and high blood pressure. Increase in amount of cholesterol you can create fat in your blood cell.
Cholesterol is an essential component of human brain. The brain contains 25 percent of the entire supply of cholesterol. This fat is needed for the development and protection of nerve cells which enable the brain to communicate with other part of the body. Hormones can also have an effect on your bodys cholesterol level. Eating saturated fat is the main reason of high cholesterol. These fats are commonly found in animal foods such as beef, lamb, poultry, butter, cream and milk, coconut oil etc. Cholesterol is mostly found in your blood and in your cells. Your liver creates cholesterol in your body and other is coming from whatever food you eat daily. Cholesterol moving in your blood vessels
Cholesterol is two kinds of
Low density lipoprotein
It is a bad, unhealthy type of cholesterol. This cholesterol can build up in arteries and form fatty in your body
High density lipoprotein
It is the good kind of cholesterol. It transfer extra cholesterol out of your arteries to your liver, which removes it from your body.
Cholesterol is not bad ,it is good for your body to make hormones, vitamin D and digestive fluid. It helps organs to function properly. High cholesterol damage your cells and block it which causes heart disease.
Checking your cholesterol on regular time and lowering your heart problems with diet, exercise, change in lifestyle and medication can help to reduce cholesterol and improve quality of life. If your body fat increased to cut that fat you have to use some medication which is available online. Buy phentermine online is good for cutting the body fat and stay healthy life.
High cholesterol in your body makes your cells less flexible and doesn’t supply blood through the cell.
Triglyceride is one type of fat which present in your blood. When you eat more calories that your body can use, it turn extra calories into the form of triglycerides.
Your cholesterol level will depend on your risk for heart problems.
- Total cholesterol level
Less than 200 is the best but it depends on your HDL and LDL level.
- LDL cholesterol levels
Less than 130 is best but it depends on your body how to react it.
- HDL cholesterol level
Till 60 reduces your risk of heart disease.
High cholesterol can be prevented or avoided
Making healthy food choice and exercising are the ways to reduce your risk of making high cholesterol. Eat less food with saturated fats such as meat and dairy products. Choose healthier food which contains low fats and good for losing some weight also.
Eat fresh fruits, vegetables, whole grains and fish to reduce cholesterol and make you healthy and fit.
Exercise can be a simple way to reduce cholesterol level. Go for a walk ,take yoga classes, ride your bike to work, you can participate in sports also.
Stress and depression can causes an increase in bad cholesterol. Stress is comes from less healthy dietary habits, high body weight and unhealthy diet, these all are risk factor of high cholesterol.
